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Foster Parent Archives

Biological parents. Bio parents. Birth parents.

At our house, we call them birthday parents. One of my former FD’s got confused when I explained about her birth mom and called her “birthday mommy.”  I immediately loved it as birthdays are such a positive thing and thankfully, her birthday mommy loved it too.  And to this day, 8 years later, we still all refer to her as birthday mommy.  

Navigating the world of biological parents can be scary.  However, for the most part, I have found bio parents to be scared, broken and hurting people.  People who just want to get their kids back.  

My first encounter with a bio mom was at a CFT (Child Family Team) meeting, when I was fresh and new to foster care.  I don’t remember a lot from that meeting, except when the social worker asked the bio mom what she wanted the permanent plan to be, if she couldn’t complete her plan for reunification. I watched her face wilt, the tears poured out of her eyes and then her hurriedly leaving the room. 

In those minutes she was gone, I sat wondering how any mother could even begin to think about that. She came back in minutes later, and laid out a plan, part of which included her daughter staying with me, a stranger to her. Her child had only been with me a short while, and I was already dreading the day she left, so I couldn’t even imagine how she was feeling. 

I learned a lot that day.  Mainly this, Lead with compassion.  Compassion for the foster kids, social workers and bio parents.  Many of them come from broken homes and hurt places themselves.  Being compassionate leads me to treat bio parents with respect and dignity, which in turn shows our foster/adopted children that we care not only for them but for their biological families as well.

 

Written by Jenni Josifek

With our words, we build a space that is safe.

Part one: our children.
“Please don’t take this the wrong way, but have you had him assessed?”
I’m sitting in the children’s playroom at a busy fast-food restaurant, watching a child who has refused to leave for the past 45 minutes.
“Why won’t that boy listen to his mom?”
“He’s being bad!”
“People need to control their kids.”
From whispers to shouts, I’ve heard these phrases float through the room over the last hour.
I try to ignore those words. I try to focus on the child I’ve been tasked to care for.
“I know you’re having a tough time, let’s go home.”
He won’t.
I ignore the stares. Of course, people are staring.
And now, approaching me, is another mom. She looks at me with compassion.
She tells me that I’m not a bad mom, and with that one word of encouragement, I want to spill everything:
I want to tell her I’m not even his mom.
I didn’t create this situation and I’m not responsible for all the trauma that led up to this moment.
She looks like she would be as shocked as I was when I heard the history.
I want to tell her that we have a diagnosis, and I want to tell her what happened at counseling today.
Because if meds and a therapist can’t control behaviors, how am I supposed to?
I want this mom, a stranger, to know I am a good mom. That I’m doing my best, even though this is so hard. In that moment, I forget about protecting his self-image and start to think about protecting mine. The details would be entertaining if I share them like it’s the latest gossip. If I tell his story the right way, she might even think that I’m a really good, self-sacrificing person. This could quickly become a story about me (a brave and resilient caregiver) – at the expense of a brave and heartbroken child.
Each child who enters our home has experienced profound loss. They’ve lost normalcy and predictability, which is often compounded by situations so far beyond their sense of control. Sometimes the only possession – the only part of this entire experience- that a child gets to control, is their story and perception of who they are in this chapter.
As adults, we choose (often subconsciously) the way that we speak about the children in our homes and community. Consciously editing our mental and verbal narratives can not only create a shift in a child’s perspective of themselves and their situation but also can change our experience as foster parents.
Words cultivated wisely can offer dignity to the children we are tasked to care for.
The way we speak about our children should protect and honor them in this most vulnerable moment.
The words we choose set the tone for the way we allow ourselves and others to speak about our children, their families, and their experiences.
When we use our words with intention, we can start to build a developing brain’s framework for inner wealth and healthier inner dialogues.
The words we use, the boundaries we set,
and the culture we allow can either create a relationship that feels safe, or a relationship that feels just as uncertain as everything else.
It took me a long time to find and build community once I became a foster parent. Confidentiality was confusing and isolating. Navigating modern-day opinions and unsolicited advice about parenting was overwhelming and as a foster parent, there were moments when vulnerability felt like flirting with failure. But through the years, I’ve found that the foster parents I trust the most are the foster parents who have proven themselves to be trustworthy. They are confidants of complicated and fascinating stories that aren’t theirs to tell. I’ve learned that a child’s story and struggles can be protected even in a conversation that validates my struggles and experience as a foster parent.
This year, as we prepare for court,
And new placements,
And holidays,
And visits,
And school,
And adoptions,
And evaluations,
And everything in between…
Let’s remember to prepare our words.
Let’s commit to speak about each child with compassion and respect.
For all who encounter us, let’s build relationships and community and a culture that feels safe.

Written by Christina Watson, Region 3 Lead Resource Peer Mentor

Waiting Well: A Message for Waiting Foster Families

First of all, thank you so much for becoming a licensed foster family! We know the licensing process takes time, commitment, and a lot of heart. You’ve prepared bedrooms, rearranged schedules, and opened your home, all in anticipation of the day a child or sibling group walks through your door. So, when the phone doesn’t ring, it’s only natural to wonder, “Do they not need us?”

Please know, you are needed and haven’t been forgotten. In fact, your willingness to wait is part of something really special and important that’s happening in our community.

The vision is to create a network of families spread throughout every neighborhood. Families who are ready when a child needs a safe place to land. This shift means that instead of kids sitting in the DHW office waiting for a home, there will be families like yours already prepared and nearby, ready to welcome them.

As this vision grows, the result will be fewer children waiting and more stability from the very start, kids staying closer to their schools, friends, and familiar surroundings. This is so incredibly important for children and teens. Stability in these areas provides a sense of safety and belonging during a time of uncertainty and change. Staying connected to their teachers, classmates, friends, and community helps children and teens maintain routines and relationships that support their emotional well-being. It also allows parents who are working hard to reunify with their children to stay involved with visits more easily. Keeping children and teens close to home not only eases their transition into foster care but also strengthens the foundation for successful family reunification.

So, if your phone hasn’t rung lately, take heart. Your “yes” matters deeply. You are part of a bigger picture, one where the waiting happens with you, before a child needs care, not after.

In the meantime, stay connected! Attend support groups, foster community events, and trainings. Let us get to know your family, while you build your foster care support village and toolbox.

Thank you for saying yes, for being patient, and for being part of a community that’s changing the story for children and teens in foster care, one safe home at a time.

Written by Kristy Granden, Regional Coordinator, Region 3

Caring for Yourself While Caring for Kids: A Gentle Holiday Guide for Foster Parents

The holiday season can bring joy, warmth, and celebration, but for many foster parents, it also comes with added stress, emotional intensity, and the pressure to create “the perfect holiday.” Between school events, visits, family gatherings, and case-related responsibilities, it’s easy to feel stretched thin. If that sounds familiar, please know you are not alone. This December, let’s offer ourselves the same compassion and gentleness we so freely give the children in our homes.

One of the most helpful things you can do during this busy season is slow down and give yourself permission to say no. Calendars fill quickly, and it’s essential to build in moments of rest. Even one or two quiet evenings each week can help your home reset and breathe. Fresh air and movement, whether it’s a walk around the block or a trip to the park, can bring a much-needed pause in the busyness. If you anticipate needing respite, try to submit requests early. Holiday weeks fill fast, and planning ahead can bring peace of mind.

As you move through each day, take time to check in with yourself before responding to behaviors, messages, or unexpected requests. Ask: Am I tired? Am I overwhelmed? Am I reacting emotionally or thoughtfully? These small pauses can help prevent burnout and create more meaningful connections with the children in your care.

And remember, you do not have to navigate the holidays alone. Support groups, coffee meetups, foster parent relief opportunities, and the after-hours warm line are all still available throughout the season. Lean on your community. Reach out to your RPM or a trusted friend when you need support. You deserve help every bit as much as you offer it.

It’s also important to release the pressure of creating “perfect holidays.” For many children in care, this may not be the most magical or traditional holiday of their childhood, and that’s okay. Instead of striving for picture-perfect moments, try focusing on what’s doable and meaningful for your family. Ask yourself, What’s an easy “yes” this season?

Often, the simplest moments become the most treasured. A special holiday drink or snack, a simple craft to display or gift to biological parents, or even asking the caseworker if an extra holiday visit, if possible, can go a long way. Make time for slow, meaningful experiences like driving around to look at Christmas lights, having a picnic dinner on the living room floor during a Christmas movie, going for an extra walk or bike ride, or preparing a few healthy snacks to balance out the holiday treats. Kids often remember the cozy moments far more than the elaborate plans.

The holidays don’t have to be perfect to be meaningful. By caring for your own needs, staying grounded, and offering simple opportunities for connection, you’re already giving your foster children something truly special: a safe, steady home during a busy and emotional season. You are doing important work. And you are doing it well.

Written by Christina Watson, Lead RPM, Region 3

Building Connection with Bio Parents

People often talk about foster care in terms of “saving kids” or “giving them a better life.” But the truth is, foster care isn’t neat or heroic—it’s complicated, exhausting, and often downright messy. One of the hardest and most overlooked parts is building relationships with biological parents.

It’s not easy to sit across from someone whose choices—addiction, neglect, abuse, or instability—put their child in the system in the first place. Some parents come in angry, defensive, or checked out. Others desperately want to do better but don’t have the tools, resources, or stability to get there yet. As a foster parent, I’ve had to decide whether to keep my guard up or step into that mess and try to be a resource. 

I’ve learned that when I choose to be a resource for biological parents, it doesn’t just support them—it teaches the child something life-changing. Kids watch everything. They see if adults can communicate, set boundaries, and treat each other with respect, even when it’s uncomfortable. They also see the flip side—what unhealthy boundaries look like, what unsafe choices are, and how people can change (or fail to).

By staying connected to bio parents, I can model for the child that love doesn’t mean ignoring harm, and boundaries don’t mean rejection. It shows them that it’s possible to care for someone and still hold them accountable. Over time, that gives children the ability to recognize safety for themselves. They begin to understand what “safe” actually looks like and, just as importantly, what it doesn’t. That skill will protect them long after foster care ends.

Not every relationship with a biological parent turns into a success story. Some crash and burn, and some never move beyond surface-level cooperation. But even then, the child learns. They see the attempts, the limits, and the consequences. They see that adults can try to work together, and that their needs are at the center of that effort.

Foster care isn’t about being perfect, and it isn’t about replacing parents. It’s about showing up—for the child, and sometimes for the parent too. Being a resource isn’t easy, but I’ve seen how it equips children with the tools they’ll need to navigate the messy world around them. And if that means they walk away stronger, with clearer boundaries and a better understanding of safety, then every tough conversation, every awkward visit, and every ounce of patience has been worth it.

Written by Dannette Cardenas, Region 3 Resource Peer Mentor & Intensive Recruitment Services Coordinator for Idaho Wednesday’s Child

This is How You Grieve

Whoever decided there are five stages of grief was never a foster parent. 

What I wouldn’t give to grieve in five stages. I’d grieve in five hundred stages if I thought it would make me whole, but the thing about foster care grief that nobody tells you is this: it moves in with the very first child and then stays forever. I have tried to pack grief up and send it on its way. I thought I’d tuck it into his suitcase between folded clothes and his teddy bear which, I suppose, is a classic example of denial. 

I’ll save you from this one – foster care grief can neither be packed away nor sent away. The experience of loving a child as your own and watching them leave is meant to change you, how could it not?

This will go better, I think, if you acknowledge grief as your new “heartmate” and give it a place to make its own. 

Give grief a time. 

For me, professional counseling has been a game changer. At first it was the skills and perspective shift and processing but now, after years of fostering, it can be as simple as knowing that on Tuesday at 3pm I can cry about something far in the past without judgment.

Give grief a space. 

A wall of photos, a keepsake box with tickets to a baseball game or a favorite art project, a memory book with dates and notes, a space behind the pantry door to mark the heights and names of your children … something that says “this child was here, this moment mattered”. 

Give grief a voice. 

Find a friend that can be trusted to hear the hard. If your friends “just don’t get it”, find a local or online support group where you can authentically share. Create something from your grief – paint or write or build or “nest” – and let what you create represent the love you shared.

You are so brave. ❤️  Don’t let anyone – not your family or friends or the coworker who has an opinion on everything – tell you that choosing a life with a permanent home in your heart for grief makes you foolish. The world needs you and, just maybe, your heart has always been so big because you need a little extra room for grief to have its place while welcoming more love in.

Written by Megan Schenk, Region 3 RPM

Written by Megan Schenk, Region 3 RPM

The Art of Saying Goodbye

First, and this is important, you must start to say goodbye in the days before. 

Little moments where you begin to pry your fingers back, enough force to open your palm but not so much that you break. Your fist will close again overnight, we know, like petals that shrink back when the sun pulls away. It’s what parents were made to do – we hold on tight, especially in the dark.

So you’ll want to start today, prying your fingers open. Let go for a moment, just long enough to stretch out your hand. To let your palms face up. To remember what your hand feels like without a smaller hand tucked inside.

Second, and this is important too, it’s a good idea to take inventory of the things that will be waiting for your goodbye. The child in your lap, yes, but also his lost sock, somehow in the laundry three weeks later, an unexpected reminder of a goodbye you thought had passed. The morning routine, the same one that you’ve bemoaned as too early and too loud and too sticky, will leave when he leaves. The seat now empty, the call that his prescription is ready, the baseball sign up reminder you no longer need, the little fingerprints on the glass door that you can’t bear to wipe away, the friend you haven’t seen in a while who asks where he is … so many moments where your breath will catch in your chest. It helps (only a very little bit, I know) if you can see these “extra” goodbyes coming.

The art of saying goodbye means finding some meaningful rituals that help you move through these moments, over and over again. You can pray over their things while you pack. Write letters for them to find later. Tuck their favorite snack in as a surprise. Take those last pictures. Make their favorite meal. Watch one more movie, play one more game, read one more book, rock one more bedtime lullaby.

And then, when the house is quiet and the “activity” of goodbye has ended, find some meaningful rituals for those moments, too. Watch a sunset or write in a journal or place a picture in a frame; make time to get together with the friends you haven’t seen or spend a quiet morning fishing on the lake. Find something that soothes and refreshes.

Because you’re still needed. 💙 

Because in foster care, the art of saying goodbye is also the doorway to the next hello.

Written by Megan Schenk, Region 3 RPM

Building Trust in Relationships

When children enter foster care, it’s rarely by choice—and often due to circumstances marked by instability, neglect, or trauma. For a lot of children, the adults in their lives have been unpredictable or unavailable. As a result, trust can feel like a risky or even foreign concept.

But foster care offers something powerful: a chance to begin again.

In your homes, children are given the opportunity to experience safe, stable, and caring environments where healthy relationships can grow. These connections don’t happen overnight. They are built slowly—through consistency, patience, and small everyday moments that show a child they are seen, valued, and safe.

Trust begins when these children realize that you will still be there tomorrow. That they’ll have dinner on the table, someone to check their homework, and a place to rest their head without fear. Over time, these small routines lay the foundation for healing.

As most of you know, many children in foster care carry emotional scars. Trauma can lead to withdrawal, fear, or even challenging behavior. That’s why it’s so important that you, the foster families, understand the power of connection and are willing to meet each child with empathy, not judgment.

You do not need to be perfect—you just need to be present. With training, support, and guidance from your RPMs and DHW, you are never alone in this journey. Together, we work to rebuild what was broken, one relationship at a time. 

When a child learns to trust again, it opens the door to everything else: emotional healing, academic progress, personal growth, and a stronger sense of identity and belonging.

Foster care isn’t just about providing a home—it’s about restoring hope. Thank you for all that you do.

Written by Noelle McKee, Region 3 RPM

How to Welcome a Child

We teach our children stranger danger by telling them ways to be safe, but also by telling them that not all people can be trusted. We want to protect them, so we make sure they know that they shouldn’t go with strangers.
And then, without warning or a good explanation and, often, while their parents are resistant, foster care makes children go with strangers. For many of our children, coming into foster care doesn’t feel like a “rescue” or an increase in safety. Instead it feels like the start of a nightmare they’ve been warned against … going with strangers is something that they were supposed to prevent by listening to mommy.
No matter how much trauma our kids have experienced, the trauma of today is actually me, the stranger who has “taken” them from their parents.
Welcoming a child who did not choose to come is no easy task, but here are some practical things that you can offer:
  • Validate what they “need”. Plan on a quick trip to the store (or let them help you order via delivery) where they pick out some things. Ask them “What foods do you need for tomorrow?” and get anything they say. If my new buddy “needs” slippers and pop-tarts I can begin to form felt-safety and connection by getting slippers and pop-tarts.
  • Offer as much choice as you can. Choices encourage the feeling of control. Have a few options for blankets and stuffies and let the child choose. Have a “yes bucket” with snacks that they can eat any time. Even something as simple as asking if they’d like a blue or green toothbrush – anything that gives the decision back to them.
  • Make your world smaller. For kids coming into care, a new home with new rules and new pets and new people is a big adjustment! Try to minimize the number of experiences during those first weeks. Things like going to church or to a loud play place or even just “tagging along” to lots of commitments may not be the best way to set everyone up for success. Focus on connection, routine, and familiar activities like cartoons (even if you don’t usually do screen time) or time for big play like swinging and climbing.
These little moments can sometimes feel thankless in this foster parenting gig. But they matter more than we will ever know. Thank you for making the choice to welcome children into your homes. ❤️

Written by Megan Schenk, Region 3 RPM